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  • Prebiotics, Probiotics, and POTATOES

    Prebiotics, Probiotics, and POTATOES

    Learn about how probiotics may decrease anxiety, why sourdough is such a craze, and how POTATOES can be an excellent prebiotic!

    Prebiotics, Probiotics, and POTATOES

    Learn about how probiotics may decrease anxiety, why sourdough is such a craze, and how POTATOES can be an excellent prebiotic!

  • Ice Baths & Magnesium Depletion!

    Ice Baths & Magnesium Depletion!

    In this edition of THE MORE YOU KNOW, learn about the science behind magnesium in the body! What types are right for you? And do cold plunges deplete magnesium?

    Ice Baths & Magnesium Depletion!

    In this edition of THE MORE YOU KNOW, learn about the science behind magnesium in the body! What types are right for you? And do cold plunges deplete magnesium?

  • Version 2: The More You Know!

    Version 2: The More You Know!

    Learn what nutrient improves your sense of taste, how to heal like Wolverine, and why you might have poor eye-sight at night!

    Version 2: The More You Know!

    Learn what nutrient improves your sense of taste, how to heal like Wolverine, and why you might have poor eye-sight at night!

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